Welcome to FIT4MOM Omaha Southwest

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Learn More

Learn More

Our Classes

Screen Shot 2020-08-01 at 3.57.19 PM.png

Body Boost

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

2 (1) (2).png

Fit4Baby Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FB_Resize_48.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

12 (1).png

Body Well™

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Latest from Instagram

Join us this Wednesday for a Patriotic Splash and Picnic. Wear your red, white, and blue! Come cool off with our village. ⁣ ⁣ #earlychildhood #learnthroughplay #earlyyears #toddleractivity #busytoddler #toddlerfun #craftsforkids #playtolearn #toddleractivities #toddlerlife #sensoryplay #sensoryactivity #sensorylearning #sensoryplayideas #handsonplay #babyactivities #babyideas #motherhood #momblog #mamahood #momlife #motherhoodinspired #motherhoodmoments #motherhoodunited #motherhoodcorner #lifeasamama #theycallmemom #thisismotherhood #raisingtinyhumans

This is our class schedule this week. it looks a little bit different because of the Fourth of July. Can't wait to see you all out at the park for our BIG West O opening tomorrow!⁣ ⁣ ⁣ #prenatalfitness #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #prenatal #postpartum #motherhood #postpartumfitness #fitnessformoms ##ransformationtuesday #momtransformation #postpartumweightloss #postpartumbodyback #postpartumbody #workoutformom #momworkouts #pregnancysafefitness #fitmoms #igfitmoms #localworkout #fitnessprogram #fitnessformoms

We have morning classes four days a week. It is your chance to take an hour for you while the kids play, eat snacks, or climb on top of you.⁣ ⁣ This workout is no joke, you should see the strength and motivation in our moms. Join us for your FREE class at omahasouth.fit4mom.com.⁣ ⁣ #firstclassfree #omahamoms #strollerstrides #strollerbarre #fit4mom #fitnessformom #motherhood #strengthinmotherhood #fitmomsrock

Hurry, Hurry drive that fire truck. This deal certainly won't last through the weekend. To support, love, be a part of... purchase your pass NOW.⁣ ⁣ Don't know which one to purchase? Send us a DM and we will gladly tell you which class is right for your phase of motherhood.⁣ ⁣ #momlife #fitnessformoms #omahamoms #fitness #stayhealthy #workitout #hiitworkout #mommyandme #omahamoms #westomahamoms #summerdeals #summersteals #sale #summersale #fitness #strongmommas⁣ #fitmom #weightloss #fitspiration

Another favorite from today. Jaime is a rock star!! She finishes her 5k all sweaty and smiling... and ask what's next?? 10k, half?? #motivation #inspiration #keepgoing #momfriends #fit4momvirtualrun #fit4momhq #gomama #fitmomsrock #runforchatity

I did it!! I commited to myself to helping families across the country who could really use a Village right now. By participating in this run, I helped to feed a family in need. We cannot thank you enough. And we are so proud to have you as part of our #FIT4MOM Village. #FIT4MOMVirtualRun + #CommunityinMotherhood @FIT4MOMHQ + @fit4momomahasouthwest

Excited for the Preview Stroller Strides on MONDAY at Lake Zorinsky. Directions: Head to the Aquatic Center and keep on keeping on straight. Follow signs to Main Shelter Area. That's where you will find #allthemoms.⁣ ⁣ Follow our stories all weekend for what to bring and some fun to look forward too!⁣ ⁣ #strollerstrides⁣ #motherhood #momlife #motherhoodthroughinstagram #previewclass #openhouse #seeyouatthelake #momlife #omahamoms #westomaha #westomahamom #ourvillage

The Latest News

Find out what's happening